Indeed, even the individuals who scorn doing laundry are spurred by the possibility of wearing clean garments; however, few of them think twice over resting on filthy sheets. The inquiry is, how regularly do they need to be laundered, and why? The group of specialists at Factory Appliance Houston has the appropriate responses you need to maintain your health and comfort and help you sleep easier at night.
Why You Need to Wash Your Sheets
One of the best straightforward delights in life is slithering into a newly made bed complete with clean sheets and pillowcases. Notwithstanding the type of detergent you use or how high the thread count, clean sheets feel and smell incredible, which is as it should be. It doesn’t take long for your sheets to get shrouded in a combination of dead skin cells, sweat, oils, saliva, and other body fluids and substances. While you may discover this rundown horrendous, it is amazingly appealing to clean mites who excitedly devour dead skin cells and other matter and can be found in high concentrations in the many thousands on pillowcases, sleeping cushions, and bedding.
While dust mites are imperceptible to the naked eye and don’t bite, they are not entirely harmless and can trigger sensitivity indications in individuals who are susceptible. People are hypersensitive to dust mite droppings, not simply the residue parasites, which may cause side effects that include:
- Runny or itchy nose
- Congestion
- Itchy skin
- Sinus pain
- Red, itchy, or watery eyes
- Cough
- Scratchy throat
- And more
The presence of dust mites can also trigger asthma symptoms, including:
- Wheezing
- Coughing
- Shortness of breath
- Chest pain
- Severe asthma attack
How Often Should I Wash My Sheets
Those who sleep naked, are ill, have allergies or asthma, or don’t shower before going to bed should take professionals’ advice and adhere to the recommended frequency of washing sheets and pillowcases once a week.
Research shows that close to 85 percent of Americans share their sleeping space with dust mites, while a survey conducted by the home textile company showed that out of the 1,000 people who were asked about their laundry habits, only 44 percent stated that they wash their sheets once or twice monthly.
In a similar survey conducted by Mattress Advisor, it was found that the average person changes their bedding every 24 days, which is too long.
Laundry Tips for Bedding
Keep these tips in mind when washing your bedding:
- Start with a clean, organized laundry room.
- Use the hottest temperature setting listed on the care label to fight germs and other pathogens.
- To kill dust mites effectively, sheets must be washed in water that is at least 130 degrees Fahrenheit.
- Change out your bedding immediately following a virus to avoid a rebound illness. Bedding must be washed in water that is between 140 and 150 degrees Fahrenheit to kill germs.
- Iron your sheets or hang them in the sun to dry as an alternative to hot water.
Now that you know how often to wash sheets and how important it is ensure your equipment is in good working order with professional appliance repair and maintenance from the experts at Factory Appliance Houston. Contact us today to schedule an appointment.